Full Body Workout Poster for Home Gym | Exercise Chart for Glutes, Legs, Back & Abs, Strength Training Guide with Squats, Lunges, Deadlifts, Core Exercises
US$5.60
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US$5.60
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by colonialviewbc.com
Free 30-day returns Details
Product details
| Management number | 247527772 | Release Date | 2026/08/16 | List Price | US$5.60 | Model Number | 247527772 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- COMPREHENSIVE WORKOUT: Features 15 essential exercises targeting glutes, legs, back, and abs with detailed illustrations and step-by-step instructions for proper form
- EXERCISE VARIETY: Includes strength-building movements like squats, deadlifts, and rows, plus core-focused exercises like planks and crunches
- CLEAR INSTRUCTIONS: Each exercise comes with detailed form cues and movement descriptions to ensure proper technique and maximize results
- ORGANIZED SECTIONS: Workout chart is divided into three main areas - Glutes/Legs, Back, and Abs - for easy reference and structured training
- VISUAL GUIDANCE: Professional illustrations demonstrate correct positioning and movement patterns for each exercise, suitable for beginners and experienced users
- VERSATILE TRAINING OPTIONS: Incorporates both bodyweight exercises and weighted movements using dumbbells, barbells, and basic gym equipment for progressive strength development
- HOME GYM REFERENCE: Durable poster design allows for easy mounting in your workout space, providing quick access to exercise guidance during training sessions
| ASIN | B0FQ3JTPYK |
|---|---|
| Color | Multi-color |
| Pages | 12 pages |
| Format | Poster Calendar |
| Binding | Unknown Binding |
| Material | Paper |
| Brand Name | Auroscent |
| Model Year | 2025 |
| Paper Size | 11 X 8.5 inches |
| Unit Count | 1 Count |
| Part Number | AS7 |
| Manufacturer | Auroscent |
| Model Number | AS7 |
| Calendar Type | Fitness Planner |
| Cover Material | Paper |
| Number of Packs | 1 |
| Target Audience | Adult |
| Paper Dimensions | 11 x 8.5 inches |
| Item Dimensions L x W | 11"L x 8.5"W |
| Item Dimensions L x W x Thickness | 11"L x 8.5"W x 0.2"Th |
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