DBT Skills Cards for Teens & Adults with Real-Life Scenarios | Step-by-Step Exercises, 25 DBT Coping Skill Cards for Mindfulness, Emotional Regulation & Relationships
US$6.80
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US$6.80
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by colonialviewbc.com
Free 30-day returns Details
Product details
| Management number | 247704945 | Release Date | 2026/08/16 | List Price | US$6.80 | Model Number | 247704945 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
- Real-Life DBT Skills, Not Just Theory:Every card starts with a familiar everyday situation and teaches one practical DBT skill using simple language. Learn what to do when emotions feel overwhelming, relationships get difficult, or stress starts taking over.
- Easy Steps You Can Actually Use:Every DBT card follows the same easy format: when to use the skill, how it helps, four simple action steps, real-life examples, and a tiny challenge that helps you build lasting habits.
- Practice One DBT Skill at a Time:Build confidence without feeling overwhelmed. The deck is organized into four core DBT modules—Mindfulness, Distress Tolerance, Emotion Regulation, and Relationship Skills—making it easy to learn one practical skill at a time.
- Made for Everyday Life:Perfect for teens, adults, counselors, teachers, coaches, support groups, or anyone building healthier coping skills. Use the cards at home, school, work, therapy sessions, or whenever life feels challenging.
- Small Cards. Big Life Skills:More than a deck of cards, this is a practical toolkit for building emotional resilience, healthier relationships, and greater self-confidence. A thoughtful gift for anyone on a journey of personal growth.
| ASIN | B0H5CF3HQZ |
|---|---|
| Theme | DBT |
| Language | English |
| Brand Name | Cognisera |
| Unit Count | 1 Count |
| Item Weight | 1.6 ounces |
| Manufacturer | Cognisera |
| Material Type | Paper |
| Item Dimensions | 3.69 x 3.69 x 0.1 inches |
| Number of Items | 1 |
| Number of Packs | 1 |
| Number of Pieces | 1 |
| Included Components | Ring |
| Age Range Description | Teen and Adult |
| Educational Objective | Cognitive Skills |
| Item Dimensions L x W | 3.69"L x 3.69"W |
| Manufacturer Part Number | DBT-X2-MO001 |
| Manufacturer Maximum Age MONTHS | 360 |
| Manufacturer Minimum Age MONTHS | 6 |
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